Wednesday 5-22-24

OLY: Snatches- E2MOM for 6 Sets

1 Power Snatch + 1 Hang Squat Snatch

Build over each set

 Metcon: 2:30 Work/ :30 Rest for ?? Rounds

10 Burpees

10 Box Jump Overs

Cal Bike

 ** Each round, chip away at 50/60 Cal Bike (Scaled 40/50) **

Workout is over when you have hit the calories

** CAP- 6 Rounds **