Tuesday 5-21-24

Strength: Deadlift

10-9-8-7-6-5-4-3-2-1

Build over each set

1 Min Rest Between Sets

Metcon:

5 Min AMRAP

HSPU

Every Break, complete a 50M KB Farmer’s Carry

Rest 3 Min

5 Min AMRAP

TTB

Every Break, complete a 50Ft DB Front Rack Lunge