Thursday 5-23-24

For Total Working Time…

Using 70% of your 1RM Power Clean

In 1 Min:

100M Row —> 2 Power Cleans

In 2 Min:

200M Row —> 4 Power Cleans

In 3 Min:

300M Row —> 6 Power Cleans

In 4 Min:

400M Row —> 8 Power Cleans

In 5 Min

500M Row —> 10 Power Cleans

Finisher: 3 Rounds

:30 Elbow Plank/ :30 Rest

:30 Side Plank R/ :30 Rest

:30 Side Plank L/ :30 Rest