Thursday 3-28-24

Strength: Deadlifts

8 @ 65% —> 6 @ 70% —> 4 @ 75% —> 2 @ 80%

2 @ 80% —> 4 @ 75% —> 6 @ 70% —> 8 @ 65%

Metcon: For Max Rounds…

5 Min AMRAP

10 Hang Snatch 65/95

30 DU

Rest 2 Min

4 Min AMRAP

8 Hang Snatch 65/95

24 DU

Rest 2 Min

3 Min AMRAP

6 Hang Snatch 65/95

18 DU