Friday 3-22-24

WOW Time

Metcon: For Max Reps… (or just for the love of fitness…)

3:00 DU, Crossovers, or heavy rope singles

Every break or trip, complete 10 Airsquats

3:00 Airsquats

Every break, complete 10 Alternating V-Ups

3:00 Alternating V-Ups

Every break, complete 10 Plank Shoulder Taps (R+L=1)

3:00 Plank Shoulder Taps

Every break, complete 10 KBS

3:00 KBS

Every break, complete 20 DU, Crossovers, or Heavy Rope Singles