Thursday 3-21-24

Gymnastics Skill Work: Rope Climbs

Option 1: 10 Min to Work with a coach

Option 2: Choose your rep scheme

(For those who are proficient… Legless!!!) 1 Rep EMOM

1 Rep Every :90

1 Rep E2MOM

Metcon: For Max Reps…

In 5:00

25 Deadlifts 105/155 —> 25 Burpees

Max Wall Walking in the time remaining

In 4:00

20 Deadlifts —> 20 Burpees

Max Wall Walks in the time remaining

In 3:00

15 Deadlifts —> 15 Burpees

Max Wall Walks in the time remaining

In 2:00

10 Deadlifts —> 10 Burpees

Max Wall Walks in the time remaining

** Rest 2 Min Between Rounds **