Tuesday 3-19-24

OLY: Snatch

(Power or Squat… but pick one for ALL reps)

5 Min EMOM- 2 Snatch

Rest 2 Min and Add Weight

5 Min EMOM- 1 Snatch

Metcon: Every 2:00 for 8 Rounds…

Odd Rounds:

8 DB Deadlifts

6 DB Reverse Lunges

4 DB S2OH

2 DB Hang Snatch

Even Rounds:

16/20 Cal Bike