Friday 3-15-24

10 Min EMOM

Min 1: 5 Power Cleans @ 70%

Min 2: 100/150M Ski

Rest 2 Min

10 Min EMOM

Min 1: 5 Back Squats @ 70%

Min 2: 100/150M Row

Rest 2 Min

10 Min EMOM

Min 1: 5 Sandbag OTS

Min 2: 100 Scaled /150RX M Run