Thursday 3-7-24

Written By Melissa Geaney

WOW Time

 Metcon: 3RFT

10 KB Thrusters (1 KB 5R/5L)

20 Shuttle Sprints

10 KB Thrusters (1 KB 5R/5L)

20/30 Cal Bike

Melissa Geaney
Previous

Friday 3-8-24

Next

Wednesday 3-6-24