Wednesday 3-6-24

Back Squat Waves:

5 @ 70%  3 @ 75%  1 @ 80%

5 @ 75%  3 @ 80%  1 @ 85%

5 @ 80%  3 @ 85%  1 @ 90%

Metcon: For Time…

20 TTB

40 Box Jump Overs

20 TTB

(8 Min Timcap)

Rest 4 Min

20 C2B

40 Box Jump Overs

20 C2B

(8 Min Timecap)