Monday 3-4-24
CrossFit Open WOD 24.1
Metcon: 15 Min to Complete…
21 DB Snatch (Arm 1)
21 Lateral Burpees over the DB
21 DB Snatch (Arm 2)
21 Lateral Burpees over the DB
15 DB Snatch (Arm 1)
15 Lateral Burpees over the DB
15 DB Snatch (Arm 2)
15 Lateral Burpees over the DB
9 DB Snatch (Arm 1)
9 Lateral Burpees over the DB
9 DB Snatch (Arm 2)
9 Lateral Burpees over the DB
** Friday’s WOD will be the alternate option for those who do not wish to repeat 24.1 **