Friday 3-1-24

Feb 29

Written By Melissa Geaney

Metcon: For Time…

25 Airsquats

1:00 Rest

25 Airsquats

25 Pushups

1:00 Rest

25 Airsquats

25 Pushups

25 KBS

1:00 Rest

25 Airsquats

25 Pushups

25 KBS

25 KB Row (Right Side)

1:00 Rest

25 Airsquats

25 Pushups

25 KBS

25 KB Row (Left Side)

25 GHD Situps

Melissa Geaney

Monday 3-4-24

Thursday 2-29-24