Tuesday 10-15-24

Gymnastics Strength:

Those who are proficient in BMU…

10 Min Ascending Ladder

1-2-3-4-5

10 Shuttle Sprints between each set

Those learning BMU:

This week’s Drill w/ coach

Metcon: 20 Min AMRAP

4 Snatch 95/135

5 Lateral OTB Burpees

6 TTB

Rest 1:00