Monday 10-14-24

Strength: Front Squat Variations

3 Sets at each weight…

Every :30- 1 Reps @ 60%

Every 1:00- 1 Reps @ 70%

Every 1:30- 1 Reps @ 80%

Every 2:00- 1 Reps @ 90%

Metcon: 10 RFT

10 Wallballs

10 Box Jumps

10 Russian KBS 53/70