Monday 9-16-24
Metcon: For Max Weight
Every 3 Min for 9 Rounds…
3 Rounds…
200M Run
3 Squat Clean and Jerks
3 Rounds…
200M Run
2 Squat Clean and Jerks
3 Rounds…
200M Run
1 Squat Clean and Jerk
Add all successful lifts together for total score!
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Tuesday 9-17-24
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