Friday 9-13-24
WOW Time
Metcon: Every 3 Min for 5 Rounds…
50 DU
10 TTB
* S2OH
R1: 15 Reps @ 65/95
R2: 12 Reps @ 80/115
R3: 9 Reps @ 95/135
R4: 6 Reps @ 115/165
R5: 3 Reps @ 135/185
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Monday 9-16-24
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