Wednesday 7-24-24

HSPU Skill Work Metcon:

For Time…

21-15-9

Deadlft

HSPU

Directy Into…

21-15-9

Deadlift 205/315

50 Ft. HS Walk

 ** 12 Min Timecap **

Finisher: Quick Burn…

3 Rounds

6/8/10 Cal Bike

10 Burpees