Tuesday 7-23-24

Back Squat: Tempo Back Squats

5 x 3 Every 2:30

Build each set and do not exceed 80%

3 Second Descent/ 1 Second Ascent

Metcon:  4 Min AMRAP

30 DU

9 Clean and Jerks 65/95

Rest 2 Min

4 Min AMRAP

30 DU

6 Clean and Jerks 95/135

Rest 2 Min

4 Min AMRAP

30 DU

3 Clean and Jerks 125/175