Wednesday 5-8-24

May 7

Murph Prep Metcon: 20 Min AMRAP

CINDY… with a twist… Every 4 Min, complete 20 shuttle sprints

(Sprint at 4,8,12, and 16 min marks)

Finisher: Murph Accessory Work…3 Rounds, Not for Time…

10R/10L KB Bent Over Row

10 Barbell Bicep Curls

10 DB Tricep Extensions

10 Banded Lat Pulldown

Melissa Geaney

Thursday 5-9-24