Tuesday 5-7-24

OLY: Squat Clean and Jerks

5 Sets- 1 Lift EMOM @ 65-70%

4 Sets- 1 Lift Every :90 @ 75-80%

3 Sets- 1 Lift Every 2:00 @ 85-90%

Metcon: For Time…

50 Cleans 75/115

1,000M Row

50 Jerks 75/115

1,000M Row