Friday 4-19-24

Strength: Turkish Getups

Not for time… 10 Rep Per Side

Take your time and build to a heavy rep

Metcon: 15 Min AMRAP

 1-2-3-4-5-Etc.

Single Arm Russian KBS R

Single Arm KB Hang Clean R

Single Arm KB S2OH R

Single Arm KB Snatch R

Single Arm Russian KBS L

Single Arm KB Hang Clean L

Single Arm KB S2OH L

Single Arm KB Snatch L

5-10-15-20

Box Jump Overs