Thursday 4-18-24

WOW Time

Metcon: For Max Reps…

2:00 Work/ 1 Min Rest

Buy In Each Round with 12 Lateral Burpees Over the KB, Barbell, or DB

Then:

R1&4 Max KB Deadlifts 35/53

R2&5 Max Back Rack Barbell Lunges 80/115

R3&6 Max DB Bench Press 35/50