Tuesday 11-19-24

OLY: Strict Press

10x2 Every :90

Metcon: 5 Min AMRAP

20/25 Cal Row

20 Burpees over the Rower

Max Reps Squat Clean and Jerks in the time remaining

Rest 2 Min

4 Min AMRAP

15/20 Cal Row

15 Burpees over the Rower

Max Reps Squat C&J

Rest 2 Min

3 Min AMRAP

10/15 Cal Row

10 Burpees Over the Rower

Max Reps Squat C&J