Monday 11-18-24

Metcon: 15 Min AMRAP

15 Wallballs

15 KBS

15 Situps

E3MOM STOP and complete 5 Deadlifts @ 185/275

Finisher: Not For Time

10-8-6 Rower In and Outs

:30-:20-:10 Hollow Hold

Then…

10-8-6 Barbell Rollouts

:30-:20-:10 Bar Hang L-Sit