Tuesday 10-29-24

Gymnastics Strength:

Death by BMU (scaled- Pullups or RR)

** Start with 1 rep in min 1 and add one rep every minute until failure!

** 10 Min Cap **

Metcon: 9 RFT

15 KBS

12 KB Box Stepups

3 Wall Walks

* * 15 Min Timecap **