Monday 10-28-24

Strength: Front Squats

10x1 to build to a heavy single or 1RM

First 5 reps Every :90

Last 5 reps E2MOM

Metcon: For Time…

10/12 Cal Bike

20 Power Cleans

10/12 Cal Bike

20 S2OH

10/12 Cal Bike

20 Clean and Jerks

10/12 Cal Bike

RX: 95/135