Wednesday 7-3-24

Jul 2

Written By Melissa Geaney

Skill Work: HSPU

6 sets E2M for 3-6 reps

Kip up or strict press up then lower for 3 seconds

Metcon: For Time…

25-20-15-10-5

DB Hang Snatches (do not have to alternate) 50/35

DB Steps Ups

Plank Toe Touches (touch right + touch left = 1 rep)

Melissa Geaney

Monday 7-8-24

Tuesday 7-2-24