Tuesday 7-2-24

Strength: Back Squat with a 3 second pause in the bottom  

 5 x 3  every 2:30

**build in weight, DO NOT go over 80%

Metcon: For Time…

10-9-8-7-6-5-4-3-2-1

 Chest to Bar Pull Ups

Front Rack Reverse Lunges  95/65 (every lunge is a rep)

CORE Finisher: 3 Rounds

 :50 side plank right rest :10

:50 side plank left rest :10

:40 max v-ups rest :20