Wednesday 6-26-24

Metcon: Hero WOD “James Gibberson”

For Time…

10-9-8-7-6-5-4-3-2-1

Front Squats (185/135 lb)

1-2-3-4-5-6-7-8-9-10

Box Jumps (30/24 in)

Finisher: Empty Barbell Pump

4 Rounds

:30 Barbell Row

:30 Curl

:30 Strict Press

:30 Rest