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Workout Of The Day

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Workout Of The Day

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Folder: Training

Workout Of The Day

Folder: About Us

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Tuesday 6-25-24

Jun 24

Written By Melissa Geaney

WOW Time

Metcon: Hero WOD “Jerry”

Run 1 Mile

Row 2K

Run 1 Mile

Melissa Geaney

Wednesday 6-26-24

Monday 6-24-24

Phone: 908-337-1461

Email: crossfitskylands@gmail.com

Location: 5 Park Lake Road, Unit 1-2, Sparta, NJ 07871