Thursday 6-20-24

Gymnastics Strength: Rope Climbs

With a partner…

P1: 3:00 Max Effort Rope Climbs

P2: 3:00 Max Effort Rope Climbs

P1: 2:00 Max Effort Rope Climbs

P2: 2:00 Max Effort Rope Climbs

P1: 1:00 Max Effort Rope Climbs

P2: 1:00 Max Effort Rope Climbs

Metcon: Every 4 Min for 4 Rounds…

20 Situps

15 Box Jump Over

10 S2OH 95/135

 Score = Slowest Round