Wednesday 6-19-24

Strength: Front Squat Every 2:30

8x4 @ 80%

Metcon: With a partner…

P1 Rows while P2 Rests… then switch

P1 500M —> P2 500M

P1 400M —> P2 400M

P1 300M —> P2 300M

P1 200M —> P2 200M

P1 100M —> P2 100M