Tuesday 6-11-24

WOW Time

Metcon: 3 Rounds For Max Reps…

1 Min Wall Walks

1 Min Double DB Stepups (Farmer’s Hold)

1 Min Toes to Rings

1 Min Man Makers

1 Min Crossovers or Heavy Singles

1 Min Rest

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Wednesday 6-12-24

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Monday 6-10-24