Tuesday 6-11-24
WOW Time
Metcon: 3 Rounds For Max Reps…
1 Min Wall Walks
1 Min Double DB Stepups (Farmer’s Hold)
1 Min Toes to Rings
1 Min Man Makers
1 Min Crossovers or Heavy Singles
1 Min Rest
WOW Time
Metcon: 3 Rounds For Max Reps…
1 Min Wall Walks
1 Min Double DB Stepups (Farmer’s Hold)
1 Min Toes to Rings
1 Min Man Makers
1 Min Crossovers or Heavy Singles
1 Min Rest