Monday 6-10-24

OLY: Power Snatch

3 Reps Every 1:00 for 6 Sets @ 55%

2 Reps Every :40 for 8 Sets @ 65%

1 Rep Every :20 for 10 Sets @ 75%

** Goal should be touch and go reps **

Metcon: For 12 Min…

Min 0-2: 15/20/25 Cal Row

Min 2-4: 2 Min AMRAP

20 KBS

20 Goblet Reverse Lunges

Alternate E2MOM until 12:00… Pick up where you left off on the AMRAPs