Thursday 6-6-24

Gymnastics Strength: Rope Climbs

10 Min Ascending Ladder

1-2-3-2-1

Rope Climbs

10-20-30-20-10

Shuttle Sprints

** 12 Min Timecap **

Metcon: 3RFT

50 DU

10/15/20 Cal Bike

50 DU

25 DB Bench Press 35/50