Wednesday 6-5-24

Written By Melissa Geaney

Strength: Front Squat Every 2:30

6x6 @ 70%

Metcon: 12 Min AMRAP

20 Situps

10 TTB

50 Ft. Handstand Walk

(Scaled- 25 Shoulder Taps)

Melissa Geaney
Previous

Thursday 6-6-24
Next

Tuesday 6-4-24