Wednesday 6-5-24
Strength: Front Squat Every 2:30
6x6 @ 70%
Metcon: 12 Min AMRAP
20 Situps
10 TTB
50 Ft. Handstand Walk
(Scaled- 25 Shoulder Taps)
Strength: Front Squat Every 2:30
6x6 @ 70%
Metcon: 12 Min AMRAP
20 Situps
10 TTB
50 Ft. Handstand Walk
(Scaled- 25 Shoulder Taps)