Wednesday 3-13-24

Endurance Intervals:

800M Run

Rest 2 Min

600M Run

Rest 1:30

400M Run

Rest 1:00

200M Run

 ** 15 Min Timecap **

Metcon: 12 Min AMRAP

20 KBS

100M Farmer’s Carry

20 DB Hang Cleans (2 DBs)

100 Ft. DB Front Rack Lunges