Monday 10-21-24

Strength: Front Squat Metcon

E2:30 for 20 Min

250M Row then…

Front Squats

Sets 1-2: 8 reps @ 50%

Sets 3-4: 6 reps @ 60%

Sets 5-6: 4 reps @ 70%

Sets 7-8: 2 reps @ 80%