Tuesday 9-24-24

Strength: Any Style Deadlift E2MOM

5-5-3-3-1-1-1

Build in weight to a heavy single!

Metcon: For Time…

400M Run

40 DB Hang C&J

300M Run

30 DB Hang C&J

200M Run

20 DB Hang C&J

100M Run

10 DB Hang C&J

** ALL MOVEMENTS WITH 2 DBs **