Wednesday 9-11-24

·       September 11 Memorial WOD

·       For Time:

·       2001 Meter Run

·       11 Box Jumps (30/24 in)

·       11 Thrusters (125/85 lb)

·       11 Chest-to-Bar Pull-Ups

·       11 Power Cleans (175/115 lb)

·       11 Handstand Push-Ups

·       11 Kettlebell Swings (2/1.5 pood)

·       11 Toes-to-Bars

·       11 Deadlifts (170/115 lb)

·       11 Push Jerks (110/75 lb)

·       2001 Meter Row