Tuesday 7-30-24

GYMNASTICS

 20 Mins to PLAY… focus on one, or TRY EM’ ALL!

Pullovers, Skin the Cats, Handstand Ramp,

Handstand Hold, Tumbling Mat, Airtrack, Paralettes, Ring Hold… And more!

Gymnastics Metcon: 15 Min AMRAP

1 Rope Climb

2 Wall Walks

3 Bar Muscle Ups

4 Handstand Pushups

5 TTB