Wednesday 7-10-24

HSPU Skill Work

Option 1: 10 in to Work with a Coach

Option 2: 10 Min to complete (for quality)

10-9-8-7-6-5-4-3-2-1

HSPU (Kipping or Strict)

Shuttle Sprint (Down + Back =1)

Metcon:  6 Rounds

2 Min Work/ 1 Min Rest

Even Rounds:

50 DU

Then, Max Reps Burpee Box Jump Overs

Odd Rounds:

50 DU

Then, Max Reps Squat Snatch 95/135