Thursday 5-16-24

Written By Melissa Geaney

Endurance Metcon:

5 Min Work/ 1 Min Rest

 

Round 1: 10 Wallwalks

400M Run

Max Effort Wall Walks

 

Round 2: 10 Back Squats 155/225

400M Run

Max Effort Back Squats

 

Round 3: 10 Sandbag OTS

400M Run

Max Effort Sandbag OTS

 

Round 4: 10 Back Squats 155/225

400M Run

Max Effort Back Squats

 

Round 5: 10 Wall Walks

400M Run

Max Effort Wall Walks

Melissa Geaney
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