Tuesday 5-14-24

Murph Prep Strength: ** For Quality **

4 Rounds

5 Strict Pullups —> 10 Ring Rows

4 Rounds

5 Ring Dips —> 10 Pushups

4 Rounds

5 Front Squats (From the floor) —> 10 Airsquats

Metcon: For Time…

30 Hang Cleans

30 Back Rack Stepups

30 Hang Cleans

30 Reverse Lunges

30 Hang Cleans

RX: 65/95