Friday 5-10-24

Endurance Metcon: For Time…

80/100/120 Cal Bike

@ 8/10/12 Cal- Complete 75 DU

@ 16/20/24 Cal- Complete 50 KBS

@ 24/30/36 Cal- Complete 25 V-Ups

@ 32/40/48 Cal- Complete 75 DU

@ 40/50/60 Cal- Complete 50 KBS

@ 48/60/72 Cal- Complete 25 V-Ups

@ 56/70/84 Cal- Complete 75 DU

@ 64/80/96 Cal- Complete 50 KBS

@ 72/90/108 Cal- Complete 25 V-Ups

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Monday 5-13-24

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Thursday 5-9-24