Thursday 5-2-24

Strength: 12 Min EMOM

Min 1: 3-5 Strict PU

Min 2: 5-8 Weighted Pushups

Metcon: In Groups of 3…

1000M Walk

P1: Sled Pull

P2: Farmer’s Carry

P3: Rest

Partners will walk together with one partner pulling the sled, one partner holding 2 KBS in farmer’s carry, and one partner resting.  Switch as many times as needed throughout the 1,000M.