Thursday 4-25-24

Endurance WOD

15 Min For Max Reps…

Min 1- :40 Sec Cal Bike/ :20 Sec Rest

Min 2- :40 Sec Shuttle Sprints/ :20 Sec Rest

Min 3- :40 Sec Cal Ski or Row/ :20 Sec Rest

Directly Into, For Time… 20 Rounds

5 DB Hang Clean and Jerks

5 DB Stepups

** Alternate Arms each round **

30 Min Timecap