Friday 11-22-24

WOW Time

Metcon: 9 Min EMOM

Min 1: 10 TTB

Min 2: 10 Back Rack Reverse Lunges

Min 3: 10/12 Cal Bike

Rest 3 Min

Then… 3RFT

10 TTB

10 Back Rack Reverse Lunges

10/12 Cal Bike